David Truslow 3x500m/1:00r row
1,500m
Meters
6:43.3
Time
2:14.4
Pace
87
Calories
158
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 9:43.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 106 |
July 29, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 26 | 158 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 154 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 161 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 161 |
| r263m |
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Workout Graph
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