David Truslow 6x2:00/1:00r row
2,676m
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
155
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 106 |
July 31, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 27 | 155 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 143 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 150 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 156 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 160 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 161 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 163 |
| r808m |
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Workout Graph
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