David Truslow v2000m/3:00r...4 row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
293
Calories
159
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 34:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 108 |
August 03, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 26 | 159 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 26 | 158 | |
| r: 3:00 | 312m | ||||||
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 27 | 160 | |
| r: 3:00 | 438m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 163 | |
| r: 3:00 | 445m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 157 | |
| r: 3:00 | 26m | ||||||
| r1,221m |
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Workout Graph
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