David Truslow v2000m/3:00r...4 row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
283
Calories
149
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 35:41.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 107 |
August 13, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 24 | 149 | |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 24 | 149 | |
| r: 3:00 | 247m | ||||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 25 | 152 | |
| r: 3:00 | 382m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 148 | |
| r: 3:00 | 424m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 148 | |
| r: 3:00 | 22m | ||||||
| r1,075m |
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Workout Graph
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