David Truslow 6x4:00/3:00r row
5,132m
Meters
24:00.0
Time
2:20.2
Pace
291
Calories
154
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 107 |
August 15, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,132m | 2:20.2 | 127 | 736 | 26 | 154 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 147 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 152 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 152 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | 156 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | 158 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 164 |
| r2,049m |
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Workout Graph
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