David Truslow 10x500m/1:00r row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
282
Calories
148
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 33:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 105 |
August 18, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 25 | 148 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 131 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | 139 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | 145 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 147 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 150 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 153 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 153 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 155 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 153 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 156 |
| r545m |
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Workout Graph
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