David Truslow 10x1000m/3:00r row
10,000
Meters
47:28.8
Time
2:22.4
Pace
563
Calories
149
Heart Rate
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,325 |
| Overall Time | 1:17:28.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1626 |
| Drag Factor | 106 |
August 20, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.8 | 10,000 | 2:22.4 | 121 | 711 | 25 | 149 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 26 | 135 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 25 | 147 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 25 | 147 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 26 | 148 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 26 | 150 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 27 | 152 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 26 | 152 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | 152 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 26 | 151 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 27 | 156 |
| r3,325 |
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Workout Graph
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