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David Truslow 14x500m/2:00r row

7,000m

Meters

32:43.6

Time

2:20.2

Pace

393

Calories

153

Heart Rate

Rest Distance3,108m
Rest Time28:00.0
Overall Distance10,108m
Overall Time1:00:43.6
Average Watts127
Calories Per Hour736
Stroke Rate27
Stroke Count1304
Drag Factor106

August 26, 2020 07:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:43.6 7,000m 2:20.2 127 736 27 153
2:28.6 500m 2:28.6 107 667 27 136
2:20.8 500m 2:20.8 125 731 27 147
2:20.7 500m 2:20.7 126 732 27 151
2:20.6 500m 2:20.6 126 733 27 154
2:20.9 500m 2:20.9 125 730 27 154
2:21.7 500m 2:21.7 123 723 27 156
2:21.3 500m 2:21.3 124 726 28 155
2:25.0 500m 2:25.0 115 695 27 153
2:18.9 500m 2:18.9 131 749 27 156
2:18.5 500m 2:18.5 132 753 28 157
2:19.8 500m 2:19.8 128 740 28 158
2:16.8 500m 2:16.8 137 770 29 158
2:21.1 500m 2:21.1 125 728 28 154
2:08.9 500m 2:08.9 163 862 30 163
r3,108m

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Workout Graph

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