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David Truslow 10x500m/2:00r row

5,000

Meters

24:03.5

Time

2:24.3

Pace

277

Calories

145

Heart Rate

Rest Distance2,215
Rest Time20:00.0
Overall Distance7,215
Overall Time44:03.5
Average Watts116
Calories Per Hour690
Stroke Rate26
Stroke Count897
Drag Factor106

August 27, 2020 22:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:03.5 5,000 2:24.3 116 690 26 145
2:34.7 500 2:34.7 95 605 26 130
2:28.8 500 2:28.8 106 653 26 138
2:23.4 500 2:23.4 119 702 26 144
2:24.1 500 2:24.1 117 699 26 144
2:23.3 500 2:23.3 119 703 26 148
2:24.2 500 2:24.2 117 699 27 148
2:20.4 500 2:20.4 126 717 27 151
2:21.1 500 2:21.1 125 714 27 150
2:24.7 500 2:24.7 116 696 27 147
2:18.7 500 2:18.7 131 726 26 150
r2,215

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