David Truslow 10x500m/2:00r row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
277
Calories
145
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 44:03.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 106 |
August 27, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 26 | 145 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | 130 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | 138 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 144 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | 144 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | 148 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | 148 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 151 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | 150 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 147 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 150 |
| r2,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.