David Truslow 13x500m/2:00r row
6,500m
Meters
31:10.9
Time
2:23.9
Pace
358
Calories
158
Heart Rate
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 57:10.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 106 |
September 05, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 6,500m | 2:23.9 | 117 | 704 | 26 | 158 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 156 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 161 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 162 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 160 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 161 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 162 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | 161 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 156 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | 156 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 158 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | 156 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | 159 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 156 |
| r4,071m |
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Workout Graph
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