David Truslow 4x500m/2:00r row
2,000
Meters
9:29.9
Time
2:22.4
Pace
112
Calories
153
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 17:29.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 107 |
September 05, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,000 | 2:22.4 | 121 | 707 | 26 | 153 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 27 | 146 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | 156 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 155 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 27 | 156 |
| r1,125 |
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Workout Graph
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