David Truslow 2x3000m/2:00r row
6,000m
Meters
29:50.7
Time
2:29.2
Pace
329
Calories
161
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 33:50.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 106 |
September 07, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 6,000m | 2:29.2 | 105 | 662 | 25 | 161 |
| 14:49.0 | 3,000m | 2:28.1 | 108 | 670 | 25 | 158 |
| 15:01.7 | 3,000m | 2:30.2 | 103 | 654 | 25 | 164 |
| r303m |
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Workout Graph
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