David Truslow 6x3:00/2:00r row
3,849m
Meters
18:00.0
Time
2:20.2
Pace
219
Calories
146
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 107 |
September 10, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,849m | 2:20.2 | 127 | 736 | 26 | 146 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | 128 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 139 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 146 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 151 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 155 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 159 |
| r1,462m |
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Workout Graph
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