David Truslow 3x10:00/4:00r row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
154
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 107 |
September 12, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 25 | 154 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | 152 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 25 | 152 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 26 | 158 |
| r1,193m |
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Workout Graph
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