David Truslow 4x1000m/1:00r row
4,000m
Meters
19:51.7
Time
2:28.9
Pace
218
Calories
154
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 23:51.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 108 |
September 15, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 25 | 154 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | 153 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 157 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | 158 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 25 | 150 |
| r678m |
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Workout Graph
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