David Truslow 4x1000m/1:00r row
4,000m
Meters
19:23.2
Time
2:25.4
Pace
221
Calories
157
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 23:23.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 108 |
September 16, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 4,000m | 2:25.4 | 114 | 691 | 27 | 157 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | 151 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | 157 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | 158 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 | 163 |
| r556m |
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Workout Graph
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