David Truslow 5x1000m/1:00r row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
281
Calories
155
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 28:48.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 106 |
September 17, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 25 | 155 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | 143 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 26 | 152 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | 156 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 162 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 163 |
| r611m |
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Workout Graph
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