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David Truslow 10x500m/2:00r row

5,000

Meters

23:41.6

Time

2:22.1

Pace

282

Calories

142

Heart Rate

Rest Distance2,254
Rest Time20:00.0
Overall Distance7,254
Overall Time43:41.6
Average Watts122
Calories Per Hour719
Stroke Rate27
Stroke Count938
Drag Factor105

September 18, 2020 07:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:41.6 5,000 2:22.1 122 719 27 142
2:29.6 500 2:29.6 105 659 27 127
2:24.1 500 2:24.1 117 702 27 137
2:18.2 500 2:18.2 133 756 28 143
2:20.0 500 2:20.0 128 738 27 145
2:17.2 500 2:17.2 136 766 28 146
2:20.5 500 2:20.5 126 734 28 148
2:24.5 500 2:24.5 116 699 27 145
2:32.0 500 2:32.0 100 643 26 139
2:28.4 500 2:28.4 107 668 27 141
2:07.2 500 2:07.2 170 885 30 156
r2,254

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