David Truslow 10x500m/2:00r row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
142
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 43:41.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 105 |
September 18, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 27 | 142 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | 127 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 137 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 143 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 145 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 146 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 148 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | 145 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 139 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | 141 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 156 |
| r2,254m |
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Workout Graph
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