David Truslow 4x5:00/3:00r row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
148
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 106 |
September 23, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 26 | 148 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 142 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 148 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 157 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 147 |
| r1,349m |
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Workout Graph
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