David Truslow 2x2000m/3:00r row
4,000m
Meters
19:19.7
Time
2:24.9
Pace
223
Calories
156
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 25:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 105 |
September 27, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000m | 2:24.9 | 115 | 695 | 25 | 156 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 26 | 154 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 25 | 159 |
| r625m |
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Workout Graph
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