David Truslow v2000m/3:00r...4 row
5,000m
Meters
23:46.6
Time
2:22.6
Pace
282
Calories
149
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 35:46.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 105 |
September 30, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 26 | 149 | |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 25 | 145 | |
| r: 3:00 | 370m | ||||||
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 26 | 149 | |
| r: 3:00 | 343m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 | 151 | |
| r: 3:00 | 354m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 154 | |
| r: 3:00 | 266m | ||||||
| r1,333m |
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Workout Graph
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