David Truslow 8x3:00/3:00r row
5,273m
Meters
24:00.0
Time
2:16.5
Pace
309
Calories
153
Heart Rate
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 106 |
October 07, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,273m | 2:16.5 | 137 | 773 | 26 | 153 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 134 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 146 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 155 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 160 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 164 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 170 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 150 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 151 |
| r3,228m |
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Workout Graph
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