David Truslow 4x1000m/2:00r row
4,000m
Meters
18:57.5
Time
2:22.1
Pace
225
Calories
149
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 26:57.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 105 |
October 12, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 4,000m | 2:22.1 | 122 | 719 | 25 | 149 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 142 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 152 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | 151 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 27 | 153 |
| r600m |
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Workout Graph
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