David Truslow 5x1000m/2:00r row
5,000m
Meters
24:45.9
Time
2:28.5
Pace
273
Calories
156
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 34:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 107 |
October 18, 2020 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,000m | 2:28.5 | 107 | 667 | 26 | 156 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 26 | 148 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | 158 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 | 156 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | 159 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 | 160 |
| r481m |
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Workout Graph
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