David Truslow 5x1000m/2:00r row
5,000m
Meters
23:24.5
Time
2:20.4
Pace
284
Calories
159
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 33:24.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 106 |
October 20, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 26 | 159 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 151 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 158 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 167 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 158 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | 164 |
| r1,018m |
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Workout Graph
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