David Truslow 1x500m/1:00r row
500m
Meters
2:19.4
Time
2:19.4
Pace
28
Calories
162
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:19.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 109 |
November 24, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 162 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 162 |
| r20m |
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Workout Graph
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