David Truslow 3x6:00/3:00r row
3,656m
Meters
18:00.0
Time
2:27.7
Pace
201
Calories
155
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 108 |
November 24, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,656m | 2:27.7 | 109 | 673 | 23 | 155 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 23 | 143 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 156 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 166 |
| r1,161m |
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Workout Graph
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