David Truslow v2000m/3:00r...3 row
3,500m
Meters
17:50.0
Time
2:32.8
Pace
187
Calories
155
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 26:50.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 107 |
November 28, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 3,500m | 2:32.8 | 98 | 637 | 24 | 155 | |
| 10:15.4 | 2,000m | 2:33.8 | 96 | 630 | 24 | 157 | |
| r: 3:00 | 108m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | 157 | |
| r: 3:00 | 157m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | 151 | |
| r: 3:00 | 358m | ||||||
| r623m |
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Workout Graph
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