David Truslow 5x1000m/2:00r row
5,000m
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
160
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 35:04.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 106 |
December 06, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000m | 2:30.4 | 103 | 653 | 25 | 160 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 25 | 151 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | 154 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 | 163 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 166 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | 170 |
| r586m |
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Workout Graph
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