David Truslow 5x1000m/2:00r row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
155
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 34:27.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 106 |
December 09, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 23 | 155 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 147 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | 152 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 155 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | 157 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 165 |
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.