David Truslow 5x1000m/2:00r row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
277
Calories
155
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 34:17.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 107 |
December 11, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 24 | 155 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 24 | 147 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | 153 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 | 154 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 156 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 169 |
| r1,061m |
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Workout Graph
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