David Truslow 5x1000m/2:00r row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
275
Calories
154
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 34:22.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 107 |
December 12, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 25 | 154 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 25 | 144 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | 151 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | 156 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | 157 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 163 |
| r812m |
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Workout Graph
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