David Truslow 4x500m/2:00r row
2,000m
Meters
9:39.1
Time
2:24.7
Pace
111
Calories
155
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 17:39.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 107 |
December 12, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 27 | 155 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 159 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 163 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 149 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | 149 |
| r516m |
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Workout Graph
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