David Truslow 3x1500m/3:00r row
4,500m
Meters
22:06.9
Time
2:27.4
Pace
247
Calories
160
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 31:06.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 108 |
December 23, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 4,500m | 2:27.4 | 109 | 675 | 23 | 160 |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 23 | 156 |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 23 | 157 |
| 7:08.5 | 1,500m | 2:22.8 | 120 | 713 | 24 | 167 |
| r1,011m |
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Workout Graph
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