David Truslow 3x1500m/3:00r row
4,500m
Meters
22:02.3
Time
2:26.9
Pace
248
Calories
161
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 31:02.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 106 |
December 24, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 4,500m | 2:26.9 | 110 | 679 | 23 | 161 |
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 23 | 152 |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 23 | 161 |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 23 | 170 |
| r1,012m |
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Workout Graph
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