David Truslow 6x1000m/3:00r row
6,000
Meters
29:30.9
Time
2:27.5
Pace
329
Calories
156
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 47:30.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 107 |
December 26, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 6,000 | 2:27.5 | 109 | 668 | 23 | 156 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 24 | 146 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 23 | 153 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 24 | 155 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 23 | 157 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 23 | 159 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 24 | 170 |
| r2,007 |
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Workout Graph
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