David Truslow 12x500m/2:00r row
6,000m
Meters
29:03.0
Time
2:25.2
Pace
330
Calories
145
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 53:03.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 107 |
January 03, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 6,000m | 2:25.2 | 114 | 693 | 26 | 145 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 135 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 141 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 143 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 146 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | 147 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 149 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | 149 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 148 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 150 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | 136 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 141 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 155 |
| r2,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.