David Truslow 5x1000m/2:00r row
5,000m
Meters
25:14.8
Time
2:31.4
Pace
270
Calories
149
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 35:14.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 106 |
January 15, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 5,000m | 2:31.4 | 101 | 646 | 24 | 149 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 24 | 146 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 23 | 151 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | 151 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 152 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 149 |
| r827m |
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Workout Graph
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