David Truslow 3x1500m/2:00r row
4,500m
Meters
22:22.7
Time
2:29.1
Pace
246
Calories
156
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 28:22.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 106 |
January 22, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 4,500m | 2:29.1 | 105 | 662 | 22 | 156 |
| 7:33.3 | 1,500m | 2:31.1 | 101 | 649 | 24 | 150 |
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 22 | 155 |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 23 | 165 |
| r739m |
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Workout Graph
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