David Truslow 2x500m/1:00r row
1,000m
Meters
4:42.4
Time
2:21.2
Pace
56
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:42.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 109 |
January 30, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 | 162 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | 160 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 164 |
| r107m |
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Workout Graph
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