David Truslow 6x3:00/3:00r row
3,781m
Meters
18:00.0
Time
2:22.8
Pace
213
Calories
146
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 106 |
February 05, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,781m | 2:22.8 | 120 | 713 | 26 | 146 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 129 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 136 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 145 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 149 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 155 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 163 |
| r1,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.