David Truslow 3x500m/1:00r row
1,500m
Meters
7:11.0
Time
2:23.6
Pace
84
Calories
151
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 10:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 105 |
February 05, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 27 | 151 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | 145 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | 150 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 159 |
| r134m |
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Workout Graph
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