David Truslow 6x1000m/4:00r row
6,000
Meters
28:27.3
Time
2:22.2
Pace
338
Calories
160
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 52:27.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 106 |
February 07, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 6,000 | 2:22.2 | 122 | 712 | 27 | 160 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 27 | 147 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 28 | 156 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 28 | 161 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 29 | 167 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 28 | 169 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 27 | 162 |
| r2,108 |
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Workout Graph
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