David Truslow 5x1000m/2:00r row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 34:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 107 |
February 09, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 26 | 147 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 26 | 137 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | 143 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | 147 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 28 | 153 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 28 | 157 |
| r1,010m |
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Workout Graph
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