David Truslow 6x1000m/2:00r row
6,000m
Meters
30:18.4
Time
2:31.5
Pace
323
Calories
149
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 42:18.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 107 |
March 16, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,000m | 2:31.5 | 101 | 646 | 25 | 149 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 25 | 135 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 26 | 143 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 | 147 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 26 | 153 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | 159 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 26 | 159 |
| r1,116m |
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Workout Graph
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