David Truslow 3x1500m/2:00r row
4,500m
Meters
22:47.2
Time
2:31.9
Pace
243
Calories
154
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 28:47.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 108 |
March 22, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 4,500m | 2:31.9 | 100 | 643 | 25 | 154 |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 25 | 148 |
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 25 | 152 |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 25 | 162 |
| r625m |
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Workout Graph
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