David Truslow 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
31
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 108 |
March 22, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 153 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | 131 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 147 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 156 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 | 164 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 36 | 169 |
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Workout Graph
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