David Truslow 5x1000m/3:00r row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
274
Calories
157
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 39:38.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 106 |
March 23, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 25 | 157 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 25 | 149 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 26 | 154 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 161 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 158 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | 163 |
| r1,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.