David Truslow 4x1000m/2:00r row
4,000m
Meters
19:46.3
Time
2:28.2
Pace
219
Calories
149
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 27:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 105 |
March 26, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,000m | 2:28.2 | 107 | 669 | 27 | 149 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 27 | 144 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | 150 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 27 | 150 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 | 155 |
| r839m |
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Workout Graph
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