David Truslow 5x6:00/2:00r row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
151
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 106 |
March 27, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 25 | 151 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | 142 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 147 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 | 150 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | 155 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 163 |
| r789m |
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Workout Graph
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